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Sunday, April 19, 2015

Eating For Your Future/Cauliflower Rice Vegetable Stir Fry

I recently came across this video for a Cauliflower "Rice" Vegetable Stir Fry. As I watched, I was a little skeptical, as I thought that the cauliflower might break down and become mushy. Well, miracle of miracles, it doesn't. I now have a wonderful alternative to rice and grains as a side dish. The riced Cauliflower is delicious! When I made up the dish, I didn't tell my husband that it was cauliflower as I wanted to see how he would react. His first comment was, "oh wow, couscous!!!" I replied no and told him to take another taste. The second time around he thought it might be quinoa. I then told him that it was cauliflower and he was happily amazed.
If you can't eat grains, or you are trying to incorporate more vegetables into your diet, this is a great recipe.  The recipe makes up 2 servings, so it's just enough for a dinner and a lunch for 1, or a dinner for 2. There are less than 300 calories, so your waistline will love the dish too!!! If you would like to add a little more protein, you could always add tofu, or leftover chicken if you have some on hand.
You can find a printable version of the recipe HERE.
Enjoy!!!
Rhonda



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11 comments:

  1. Mother of ReinventionApril 19, 2015 at 12:19 PM

    Thanks Rhonda for sharing thiis recipe. We are trying to cut down on our grain/carb intake and were just talking yesterday with friends about cauliflower rice. Will definitely give this a go. Xx

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  2. Rhonda BussApril 19, 2015 at 12:44 PM

    I was pleasantly surprised with how satisfying the cauliflower is as a grain alternative. I think you'll like it :)

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  3. Linda TApril 19, 2015 at 1:11 PM

    Have a head of cauliflower in the fridge now. Think I'll give this a whirl tomorrow after I pick up some broc and red pepper. Looks so pretty! and sounds tasty.

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    Replies
    1. Rhonda BussApril 19, 2015 at 1:28 PM

      Let me know what you think! You may want to put smaller batches of the cauliflower in the food processor as a full head in at once was a little too much.

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    2. Linda TApril 19, 2015 at 5:26 PM

      good advice - thanks!

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    3. Linda TApril 21, 2015 at 7:33 PM

      finally made this today for dinner. good stuff! and DH approved. I did add some chicken; he needs the extra protein. thank you for sharing. I will make again.

      Delete
  4. Gavanna patterns/ Tina olssonApril 20, 2015 at 6:06 AM

    I've tried cauliflower rice before, and it is great! I'm saving this recipe for trying out soon!

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  5. PinhousePlaymateApril 20, 2015 at 10:19 AM

    Thank you so much for sharing! I am ditching the grains, and this is a great option!

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  6. UnknownApril 20, 2015 at 10:43 AM

    Thank you, Rhonda, for sharing another great recipe! I love all these cauliflower "repurposing" recipes they have out now! So healthy! I make cauliflower mashed potatoes!

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  7. PaulineApril 20, 2015 at 7:13 PM

    Cauliflower is the best! I make cauliflower rice a lot with sauteed veggies! Thanks for sharing!

    Blog:www.sewuthinkucan. blogspot.com

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  8. The Material LadyApril 21, 2015 at 4:26 AM

    I will try this but won't be telling The Management until it is eaten! (He isn't big on healthy food 😞)

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