f
Showing posts with label chicken and spinach soup with pesto. Show all posts
Showing posts with label chicken and spinach soup with pesto. Show all posts

Sunday, October 12, 2014

Sunday's Soup

You have to make this soup!!!!
I came across this site, http://www.eatingwell.com/recipes_menus/collections/healthy_soup_recipes, and the word healthy of course caught my attention, well, healthy and soup! I've been adding a little chicken to my diet lately as I have felt that I needed a little more protein than what I was getting in my normal diet. The recipe that jumped out at me was Chicken and Spinach Soup with Pesto. How could I go wrong??? I LOVE spinach and pesto so it had to be a winner and IT IS!!! We had it for supper last night and my husband and I both loved it. As usual, I made a couple of tweaks, but only a couple of very minor tweaks. Here's the original recipe, my changes will follow at the end.

Chicken and Spinach Soup with Pesto

INGREDIENTS


  • 2 teaspoons plus 1 tablespoon extra-virgin olive oil, divided
  • 1/2 cup carrot or diced red bell pepper
  • 1 large boneless, skinless chicken breast (about 8 ounces), cut into quarters
  • 1 large clove garlic, minced
  • 5 cups reduced-sodium chicken broth
  • 1 1/2 teaspoons dried marjoram
  • 6 ounces baby spinach, coarsely chopped
  • 1 15-ounce can cannellini beans or great northern beans, rinsed
  • 1/4 cup grated Parmesan cheese
  • 1/3 cup lightly packed fresh basil leaves
  • Freshly ground pepper to taste
  • 3/4 cup plain or herbed multigrain croutons for garnish (optional)
  • PREPARATION

    1. Heat 2 teaspoons oil in a large saucepan or Dutch oven over medium-high heat. Add carrot (or bell pepper) and chicken; cook, turning the chicken and stirring frequently, until the chicken begins to brown, 3 to 4 minutes. Add garlic and cook, stirring, for 1 minute more. Stir in broth and marjoram; bring to a boil over high heat. Reduce the heat and simmer, stirring occasionally, until the chicken is cooked through, about 5 minutes.
    2. With a slotted spoon, transfer the chicken pieces to a clean cutting board to cool. Add spinach and beans to the pot and bring to a gentle boil. Cook for 5 minutes to blend the flavors.
    3. Combine the remaining 1 tablespoon oil, Parmesan and basil in a food processor (a mini processor works well). Process until a coarse paste forms, adding a little water and scraping down the sides as necessary.
    4. Cut the chicken into bite-size pieces. Stir the chicken and pesto into the pot. Season with pepper. Heat until hot. Garnish with croutons, if desired.
  • My changes;
  • 1. I did not use a chicken breast. The market where I shop makes a lovely chicken sausage. The only seasoning is red and green bell peppers. I simply cut away the casing and saute it. If you cannot get a sausage like this, I recommend adding a little red and green bell pepper to the soup.
  • 2. I used 1 cup of diced carrots.
  • That's it for my changes. Rather than top the soup with the croutons, I served the soup with the bread that you see in the picture.
  • Try and make the pesto in the recipe, a store bought pesto will not be quite the same. When the pesto was added, the broth became the most beautiful shade of green.  
  • Hope you are enjoying your Sunday!



Share this PostPin ThisShare on TumblrShare on Google PlusEmail This