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Showing posts with label Lentil and Kale Soup. Show all posts
Showing posts with label Lentil and Kale Soup. Show all posts

Sunday, December 20, 2015

Sunday's Soup/Red Lentil, Tomato and Kale Soup

This past week has been a little difficult as my little dog has been quite ill. She's 15 years old, so time is not on her side. She is doing a little better, we'll see what this week brings.
Whenever my heart is heavy, soup is just about all I want to eat. So soup it is today, and probably for a few days to come.
I didn't intend it to be so, but this soup is perfect for the holiday season with the red and green colors. The best part is that it tastes so good and it's comforting to eat. It also makes up rather quickly as well. It would be great for lunch and will also freeze well. 
Red Lentil, Tomato and Kale Soup

1 large yellow onion chopped
1 tablespoon olive oil
1 tablespoon minced garlic
2 teaspoons paprika
1/2 teaspoon thyme
1/2 teaspoon cumin
1 cup red lentils
1 large can of chickpeas, drained and rinsed
1 large can of fire roasted diced tomatoes
6 cups vegetable broth
4 cups chopped kale
salt and pepper to taste 

Over medium heat, add oil to large soup pot. 
Add onions and saute until browned. 
Add garlic and spices and saute for approximately 2 minutes.
Add broth, lentils, chickpeas, tomatoes, and chopped kale. 
Bring to a boil and then reduce heat and simmer until lentils are tender, about 30 minutes.
Serve and enjoy. 
The soup is hearty, yet light. And even better, it's packed full of nutrients. So serve up a big bowl and enjoy.
Rhonda



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Sunday, January 26, 2014

Sunday's Soup

Some of you may have noticed that I've been missing in action for the last few days. Well, I was back in Denver taping sew along videos for Sew News. It was a lot of fun, but I think I was rather stressed as I now have a lovely cold sore on my upper lip. Isn't it interesting how the body lets us know in no uncertain way that we need to relax at least a bit?!! I listened and spent most of yesterday resting and sleeping. I feel like a new person today :)
I'm cheating a bit, as I did not make the soup that I am sharing with you. After a day at Sew News, I spent the night with a friend who lives near Denver. She hosted a party and made this lovely soup. It was so very good, so I just had to share it with you. It's called Lentil and Escarole Soup, but she changed it up just a bit by using kale rather than escarole, so we will call it
Lentil and Kale Soup
This is not an online soup, but from a magazine chuck full of what looks to be fabulous recipes.  If you would like a copy of this magazine/book, here's a link  http://americastestkitchen.buysub.com/new-releases/cook-s-illustrated-all-time-best-soups-stews-2014-special-issue.html It's quite reasonable, only $9.95. I've already placed my order :)
Ingredients;
1/4 cup of olive oil
1 onion diced
1 carrot, peeled and cut into 1/2" pieces
1 celery rib cut into 1/4" pieces
6 cloves of garlic sliced thin
2 tablespoons of minced fresh parsley
4 cups of chicken broth (if you would like a true vegetarian version, substitute vegetable broth)
3 cups of water
8 ounces of brown lentils picked over and rinsed
1 14.5 ounce can of diced tomatoes
2 bay leaves
1 Parmesan cheese rind, plus grated for serving
1 bunch of kale, stems removed and sliced into 1/2" wide strips

Directions;
1. Combine oil, onion, carrot, celery and 3/4 teaspoon of salt in Dutch oven over medium heat. Cook, stirring occasionally, until vegetables are softened and lightly browned, 17 to 20 minutes. Increase heat to medium high and add broth, water, lentils, tomatoes and their juice, bay leaves and Parmesan rind(my friend did not have one and the soup was still quite delicious) Bring to a boil. Once boiling, reduce heat to low, cover partially, and simmer until lentils are soft, 1 to 1 1/4 hours. Note; you can put all ingredients in a slow cooker and cook on low all day at this point. Just be sure to saute the vegetables prior to placing in  a slow cooker. This recipe is perfect for a slow cooker.

2. Stir in chopped kale and cook until wilted.(If cooking soup in a slow cooker, add kale with other ingredients and allow to cook all day) Season with salt and pepper to taste. Ladle into bowls, drizzle with a little olive oil and serve. Pass grated Parmesan cheese. Sit back and listed to your guests rave over your delicious soup!!!

This soup would also be lovely served with a side of brown rice. My idea, I do love brown rice ;) Give it a try, I know you'll enjoy. I did!!



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