Sunday's Soup/Bountiful Greens Soup

This past week I saw my retina specialist. I was a little apprehensive as I had been told by the surgeon who operated on my right eye this past summer that she saw the formation of a third mole on my retina. Oh my. But, the news was great! He said that yes he saw the third mole, and he felt that there was no sign of a malignancy. Whew!!! So relieved! In just a week's time, I found out that I am in great shape, colon wise, and my eyes are holding steady. The retina specialist told me to keep doing what I'm doing...and I will! 

With the holidays coming up, and the temptation to eat lots of rich food, I thought I would post a soup that I love to eat. It is chuck full of vitamins, and while it looks like a soup that will taste like grass, it's actually quite delicious.

This soup is a blend of asparagus, kale, spinach, carrots and fennel.

Begin by sauteing 1 large onion with 2 chopped carrots in olive oil until the onion is translucent.

Add the chopped fennel, asparagus, chopped and seeded jalapeno pepper, garlic and saute for another 10 minutes.

Add chopped kale, chopped spinach, and chopped parsley along with 8 cups of vegetable broth. Bring to a boil, reduce heat and simmer for 20 minutes. 

Blend the soup with a handheld blender, or in a blender until smooth. Add 1/2 cup of tahini(sesame paste). The tahini adds a lovely smooth taste to the soup as well as a little protein. Season to taste with salt and black pepper.

Serve the soup with toasted nuts, I like toasted pumpkin seeds. 
It really is quite delicious and will ward off all sorts of winter bugs and make up for a little of the indulgences that we just can't resist this time of year :) 

Bountiful Greens Soup

ingredients;
3 tablespoons olive oil
1 large onion chopped
2 large carrots chopped
1 jalapeno seeded and chopped
3 cloves garlic minced
3 cups chopped asparagus
1 fennel bulb chopped, use only the bulb
6 cups coarsely chopped spinach
1 bunch kale coarsely chopped, stems removed
1 cup coarsely chopped flat leaf parsley
1/2 cup tahini(sesame paste)
8 cups vegetable broth
salt and black pepper to taste

directions;
Pour olive oil in large pot. Add onion and carrots. Saute until onion is translucent. Add jalapeno, garlic, fennel, and asparagus. Continue sauteing for another 10 minutes. 
Add kale, spinach, and parsley to the pot along with 8 cups of vegetable broth. Bring to a boil. Reduce heat and simmer for 20 minutes. 
Remove pot from heat. Use a blender, or handheld blender to puree soup.
Stir in tahini. Add salt and black pepper to taste.
Serve soup with toasted nuts of choice.

The soup will freeze well.

Enjoy!
Rhonda